Imagine white sand, crashing waves in the ocean combined with gentle breezes, and green trees on the coast. It's like a fantasy that makes us want to go on vacation immediately and eliminate fatigue due to daily routines.

If so, immediately start your vacation. As urban people who have heavy work demands, environmental conditions and a myriad of daily problems such as pollution and congestion, you have the right to take a moment to calm down. Because vacation is not a waste, but an important need to fully refresh yourself.

Especially if you choose natural tourism as a destination. The reason is, vacationing to the outdoors is not only fun, but also brings a series of other benefits, which you may not realize beforehand.After the mind relaxed again, various pressures due to daily routines slowly disappeared. The heart becomes happy again, and various burdens like it immediately disappear. So nature is said to have tremendous power to reduce stress.

To corroborate this conclusion, a doctor from the UK has released research from his activities to gather evidence that people tend to be happier while in the countryside, plantations, or just parks.

The reason is, the breeze in the middle of a combination of trees, rocks and rivers can cause a relaxing effect and make the mind more cool, so that the feeling of mumet or dizziness due to various daily activities or routines is muffled, and we become more focused and calm thinking afterwards.

Conversely, people who rarely come into contact with nature tend to feel depressed and anxious. So, if your fatigue has felt to lead to stress, don't delay again to invite friends or family on vacation.

If you need an anti-stress nature tourism idea, you might be able to try the center of Indonesia. Besides being located in the countryside located in the middle of the Himalayan mountains, this destination will indeed invite us to take yoga classes that cool the eyes, heart and mind. You must have forgotten it when you got there.