Hello ladies, how are you doing today? Welcome to my blog.
Being a spice can be a beautiful thing, it all depends on the kind of spice you wish to be. While some may prefer to be onion, some other people may prefer to be abenerio, I will prefer to be tumeric.
Turmeric is a yellow like herb that does a lot of good things in both the inner and outer part of human body. Turmeric is said to offer numerous health benefits due to its active compound curcumin.
Turmeric has numerous advantages like being an anti-inflammatory property that reduces inflammation and alleviates symptoms of arthritis, gout, and other inflammation. It has antioxidant properties that protects against cell damage, oxidative stress, and chronic diseases.
It also works for digestive health by aiding digestion, reducing bloating, and alleviates symptoms of irritable bowel syndrome. Immune system support or boosting of immunity and helping in fighting off infections is another advantage of turmeric.
Furthermore, turmeric helps in relief of pain associated with arthritis, muscle soreness and menstrual cramps.Turmeric has antibacterial and anti-inflammatory properties which can help in wound healing and improve skin health.
To incorporate turmeric into our diet, one can consider adding it to meals, drinking turmeric tea, or taking supplements after consulting a healthcare professional. I want to be turmeric so I will be able to serve several purposes in the kitchen and I will be one of the reasons why people eat healthy food and move around with glowing skin.
