The sweat has an unpleasant smell, stains clothes and disturbs us when we are in public places. Sweating, however, is vital to the health of the body as it keeps our body temperature during physical activity, on sunny days or when eating certain foods such as chilli.
In case of stress and tension our body also produces sweat - this is part of the response to stress.
Experts reveal the latest understanding of the role of sweat in health and how to keep sweat under control.
- Our body forms two kinds of sweat
In our skin we have nearly four million sweat glands that produce up to 25 ml of sweat for one hour, and this can go up to two to four liters per hour during exercise. This regulates our body temperature.
We lose moisture through our skin constantly, but we do not notice it because much of it is dried or evaporating quickly. Although some people think they do not sweat, that's not true.
The difference in the degree of sweating is due to how sweat is distributed between the glands - some people feel it to a great extent because it is concentrated on an area such as the forehead, for example. Among others, it is distributed more evenly between the glands.
In addition, two types of sweat - water that cools us and one that has an oily consistency and is associated with sexual attraction are formed in our body.
- A warm tub before the weekend
Prior to a hot day event, many people "train" sweat glands to work efficiently at higher temperatures by training in rooms with higher temperatures.
Regular use of a sauna or hot tub can be beneficial as it makes the glands more effective at high temperatures - they produce more sweat to cool the body and distribute the sweat more evenly.