Most enjoyable evening run over Bryngwyn common. The air has chilled down now and the rain might be on its way 12373 Jogging

Running, walking and biking today in the sunshine to stock up on vitamin D and exercise the lungs to fight off the COV19. This picture is from last summer to remind me of what’s to come ... 16240 Jogging

It’s been very quiet on the running front due to Illness and it’s going to get even quieter now the kids are off school. Here’s my boy having a morning chat with a neighbour. Stay safe and sane everyone

Had to drag myself out into the bitter cold today for a very muddy approx 5 miler. Bone chilling weather, damp skies and ankle deep sludge. Can’t wait for spring running. My little daffodil here gives

The rain and storms have caused major flooding, damage and disruption in Wales - thought I’d post a little summer picture to cheer myself up. Bring on the sunshine ☀️ tomorrow 6978 Running

Hike up the Twmpa in the Black Mountains followed by evening run up into mousecastle woods. 15797 Jogging

7am run as the sun rose followed by pottering in the garden and then a walk up the hills after school pick up. 15280 Jogging

Walking in the woods then evening gentle jog in the drizzle to work up some steps. 15653 Jogging

Epic hike in the Brecon Beacons today along Offas dyke then lovely evening run with the local club to loosen up. Ready for chill by the fire time 😊 25965 Jogging,Hiking

Drizzly morning but managed 10.5 gently undulating road run. Great start to Sunday. Fairly slow pace hovering around 9mm 17805 Jogging

Afternoon stroll in the Brecon Beacons followed by a very foggy evening jog. Not much mileage this week need to make up for it over the next few days 13574 Jogging

Very icy start to the day with glorious sunshine. Perfect winter running weather. Fairly short run but rather hilly ❄️ 7340 Running

Heart warming weekend with lovely friends, lovely running and lovely weather. Bonfires, frosty mornings, Chablis, tired happy children and optimism for the next few months ☺️ 9402 Jogging

Penultimate winter cross country race with the Hay Hotfooters. Muddy underfoot, 3 laps of 2.2 miles. I finished in 58 mins. 14926 Jogging

Park run this morning. 25.56 time which isn’t too bad considering I haven’t done 5k for about 6 months 7173 Running

15 miles Elan Valley Fell Race. Beautiful scenery around the dams and reservoirs through forests and thigh deep crystal clear waters. Lovely day but broken 🤪 33196 Jogging

Epic 12 mile run in the Brecon Beacons National Park with lovely people 😊 26053 Jogging

Last day of school, Christingle service then evening run as the sun popped out late afternoon ☀️ 9449 Jogging

Morning run above the clouds followed by afternoon walk in the hills. Vitamin D well stocked now. 17877 Jogging

Christmas is coming and the lanes are bursting with red berries, Holly and Ivy. There’s a lovely feeling in the stillness of the air when the sun shines in December 😊 10646 Jogging