You are correct-there really is no age limitation. Perhaps a physical one as we age, but modifications are doable, so that excuse doesn't work either, lol!

I think that life has a way of overwhelming us at one stage or another, and sometimes, it's all we can do to survive, let alone put in time for exercise (or a torture session depending upon how one looks at it). The bottom line is that movement of any kind works. How many times do we stand at the kitchen counter waiting for something to cook or for the microwave to finish heating? We can take that time to do cabinet push-ups or leg raises, or whatever type of movement suits.

Thanks for sharing and have a lovely day! !LADY