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1. Ancient Beginnings Yoga has been used for centuries to strengthen and stretch the body and awaken the spirit. This discipline is both a physical practice and a spiritual journey that utilizes meditation

Thai massage is usually given only by licensed massage therapists who have specific training in Thai massage. This type of massage relies heavily on stretching, compression and yoga-like body manipulations.

In 1999 a significant research project (Wei et al., 1999) found cardiorespiratory fitness to be a far superior predictor of death from all causes (all-cause mortality) than Body Mass Index (BMI). This

Anxiety reduction techniques can help you overcome not only anxiety, but also stress and tension. This is because anxiety can be experienced as tension, worry and nervousness and can present itself as

Looking on the bright side can help make your life easier, healthier and even longer. Optimists are generally stronger both psychologically and physically than pessimists and are are better equipped to

Those who suffer from anxiety may not always have accessibility to prescription medication for treatment. This can be because of insurance limitations, accessibility to pharmaceuticals due to distance

Several alternative treatments are available to help reduce symptoms of depression. Depression affects more than 18 million adults in the United States each year, according to the National Institute of

Tai chi is a form of martial art and thus utilizes movement in its meditation techniques, report mediation trainers at Project Meditation. Physical stamina that comes from tai chi is required to achieve

In reflexology, the foot is viewed as a microcosm of the entire body. Specific areas, also known as zones, on the foot correspond with parts of the body. During a reflexology session, pressure is applied

Massage therapy involves manipulation of the soft tissues in the body, which include the muscles, tendons, skin and connective tissues, all of which support and control muscle movement report researchers

Workplace conflict can cause unnecessary stress and tension in your life. It can be distracting and adversely affect your ability to do your job. Fortunately, there are many ways to handle, manage and

Well, signing up for that experiment last week was both exhausting and exhilirating! Overall, cooking in the morning has been tested to be valid hypothesis! We actually had food to eat all week, and not

This is the best cake the world has ever seen. Someone made this cake for my dad on his sixteenth birthday, and he has not eaten any other birthday cake since. Nearly everyone in my family has adopted

Rickets is making a comeback. Rates of the disorder, a vitamin D deficiency that causes weak bones and bone deformities and is among the most frequent childhood diseases in developing countries, are rising

With all the belt-tightening going on around the country as a result of the economic downturn, major cuts are being made to research on alternative fuels. If the trend continues, all of the strides made

There is now even more evidence that what’s good for the environment is good for you, too! Produce that is grown organically is known to have a significantly lower environmental impact than produce grown