Many are the fruits, vegetables and vegetables, to which we can use their shells or shells, however we discard it, questionnaires for reasons of taste or for ignoring the benefits of these.
Certainly there are vegetable, fruit and vegetable foods, which the flavor of their peels are usually not pleasant, they do not usually have a few stories such as apple, eggplant, sweet potato, potato, carrot, among others, that we can very well and we must take advantage of its shell.
The reasons are several but the most outstanding is the amount of fiber that contributes to the body and the importance of fiber consumption lies in these act in the gastrointestinal system, generating better digestion and avoiding constipation, as well as providing a quantity of nutrients .
Experts point out that it is advisable to consume at least 30% fiber in our daily intake, however they also state that most people do not cover 10% and one of the reasons is because we generally remove the shell from food. type fruits, vegetables and vegetables that we consume.
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