They all talk about happiness and how to achieve it. Well, happiness is not that difficult to achieve. It's very easy. You need no recipe, no special skills, no guidelines to feel happy. In fact I'm sure that you feel happy every single day. Not all the day but there are several moments that you must be experiencing this feeling. That's the "trap", the great misunderstanding. We are not supposed to feel happy 24/7.
Happiness is about moments. Happiness may last from hours to seconds. But even those seconds worth it. Don't underestimate them.
You may feel happy by smelling your coffee in the morning, by looking at the sea, at the sky. By taking a walk, by smelling a flower. By taking care of a loved one, by meeting a friend. By saying a good word to someone, by getting a compliment. By looking at a painting, by reading a book. By tasting your favourite food, by drinking a glass of wine. By listening to a song, by recalling a beautiful memory. By playing with your dog, with your cat. By helping someone, by getting help. By touching a soft cloth, by standing under the shower or taking a relaxing bubble bath. Anything can make you feel happy.
Happiness is made of moments and so is life...
