The size is as big as the size. In one word, this is Amra. Due to multi-purpose benefits, many people are eating and drinking. It contains plenty of vitamin C and calcium. Helps keep weight under control. So eat it every day. Doctors are advised to keep the body healthy.
According to the data, there are 100 grams amaraya 46 kcal, 02 grams protein, 0.1 grams fat, 124 grams carbohydrates, 56 mg calcium, phosphorus 67 mg, 0.3 mg of iron, vitamin C, 36 mg.
Let's take a look at the virtues of '
1. Reduces blood-corrosive cholesterol levels.
2. Stroke and cardiovascular disease play an important role.
3. Reducing fat helps in blood circulation properly in the heart.
4. High blood pressure and diabetes patients can eat safely due to low sugar content.
5. Fracture foam helps in preventing indigestion and constipation.
6. Vitamins and calcium tighten teeth and gums.
7. The blood from the tooth prevents the pores from coming out.
8. Keeping the bile and cough clean, keep the voice clean.
9. Hair, nails, skin are very nice to play regularly.
10. Reduces excessive heat, removes excessive body fatness.
11. Anti-antioxidant cancer helps prevent cancer.
12. Increase blood clotting ability.
