Have you thought or stopping for a minute during the day and noticed how you breathe? Are you breathing? Slow Deep Superficial? Breath is the most important thing that we can do to live. And for some reason, we put her heart and even defy the amount of air we breathe the contents into the organs in our body, as I need oxygen. It is known that when brain cells do not receive oxygen for a short time, they recover and long dead. Our daily routine, we notice how we breathe and where we breathe? Did you know that breathing takes place not only in space, but it also enters the diaphragm to the shoulders? Did you breathe all these areas during the day?
We live in an age when we don't, we're all running towards our future, not sure I will. Remember and carry on our backs, our past failures, joys and pains, forgetting to live now.
One of the known methods of meditation, the breathing method, there are of course many methods of meditation. One method is a method that focuses on these three important areas, which need to breathe. The first area is the diaphragm, breathing her about 10 breaths, let every breath to let fresh air and healthy into the diaphragm, hold your breath for a count of five and see the air continues to travel to other organs in our body and then exhale stale air, which was inside the pain, tension, fear Then breathe into the chest and do as we shnshmano to the diaphragm, and then to the shoulders. When we breathe onto the shoulders, breathing is different from breath to the diaphragm or the space feeling, breathing is very shallow and should note that we breathe, but only to the shoulders.
This meditation, which guided imagination, meditation and purity that reminds us how breathe right, soothes our body and our mind is running. This meditation is recommended each day.
When we feel significant pain in the organ, allowing the flow of clean and healthy air to observe instead of pain, to see if we see, or costing us name or situation we had, and try to clear it through the air out, rinse it off the body and burn the image, experience, or that name. Before you say to yourself out loud: I know that healing process moved continues, even when awake and, something I noticed. I'm thankful.