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Day 6 of autumnasanayogis 🙏🏻 can you believe that the chalk is almost over? Today’s ...
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... pose is one of my fav 👉🏻god desspose.
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In Hindu mythology, the goddess Kali can often be found depicted in battle, basking victoriously in her trademark squatting posture. Kali’s fierceness symbolizes the power and strength of feminine energy, ever mindful of her call to protect all beings from negative forces. When you assume goddess pose — referred to in Sanskrit as utkata konasana (“fierce angled”) — you bring forth this victorious and intense energy of the goddess!.
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I like to lift my heels off the floor for an extra ounce of powerful energy 😉.