Greetings Steem Stars!
Sam here with more inner game guidance for your DTube and Steemit Success!
Today is International Happiness Day.
That's all well and good, however, why not be happy ALL YEAR round?
Of course, life has it's ups and downs, but happiness is an inside job and if you can approach it all with a baseline emotional state of happiness, that can only be a good thing.
These three simple happiness hacks all use the process of biofeedback.
This is using your physiology to influence your thoughts and feelings. It's the opposite of the conventional view that everything happens from the brain down.
These happiness hacks are so simple that you can even do them while washing up (although notice that my male attempt at multi-tasking is pretty feeble!)
Give these a go - the more you do them, the more your neurology will be wired for happiness!
Let me know how you get on.
Sam x
EFTNow.co.uk
