I sincerely feel that there are people who feel very bad about their physique and tend to submit themselves to routines that can change their lives, at least I like my physique I am skinny but not a skinny malnourished (that is to say I am in shape but for my age I am skinny in the eyes of third parties) anyway I do not get carried away by what they say so I do not spend all day in a gym to have the composure that they want from me. I believe that each person should feel comfortable with what they have. Also doing a lot of exercise is not good, with at least jogging or doing a couple of sets of exercises that make you feel good and are not so extreme is fine to lead a comfortable life exercising.