Health is wealth, Being healthy is a good business.
Staying healthy fresh and young requires some personal discipline. To achieve that I have adopted some habits and it has become integral part of me , this has form my daily routine e.g
A balance diet places a very vital part in my overall well being. I focus on consuming a nutritional food like vegetables, whole grains, lean protein and healthy fat. I try as much as possible to limit my intake of sugar, milk.
These carbonated drinks is harmful to our health, so i do more water, fresh juice, herbal tea.
Fruits are of essential nutrients , vitamins and minerals. I make it as an habits of consuming fruits after meals, either as smoothie.
I do little of exercise in the morning either 10 minutes before leaving my room, to help me energized and get me prepared for the day activities.
By doing these few things i am able to maintain physical , mental health. With these i believe i am fit and healthy.
Below is the contest link
@indiaunited/indiaunited-new-contest-and-last-contest-results-7vw
I am inviting my friends 
Wishing all participants a successful contest.
