Do You Consider Yourself Fit/Healthy

Do You Consider Yourself Fit/Healthy

Health is wealth, Being healthy is a good business.
Staying healthy fresh and young requires some personal discipline. To achieve that I have adopted some habits and it has become integral part of me , this has form my daily routine e.g

Eating Habits

A balance diet places a very vital part in my overall well being. I focus on consuming a nutritional food like vegetables, whole grains, lean protein and healthy fat. I try as much as possible to limit my intake of sugar, milk.

Reduce intake of carbonated Drinks

These carbonated drinks is harmful to our health, so i do more water, fresh juice, herbal tea.

Take lots of fruits

Fruits are of essential nutrients , vitamins and minerals. I make it as an habits of consuming fruits after meals, either as smoothie.

Exercise

I do little of exercise in the morning either 10 minutes before leaving my room, to help me energized and get me prepared for the day activities.

In conclusion

By doing these few things i am able to maintain physical , mental health. With these i believe i am fit and healthy.

Below is the contest link

@indiaunited/indiaunited-new-contest-and-last-contest-results-7vw

I am inviting my friends @bela91 and @rosenurse to take part in the contest while thanking @oasiskp2 for inviting me to the contest.

Wishing all participants a successful contest.