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Early man may have been a stranger to civilized concepts like nonviolence or personal grooming, but he ate the right stuff: high-fiber, low-fat foods like fruit, veggies, nuts and a little bit of lean meat. As it turns out, this is exactly the kind of food men need to ward off obesity, heart problems and a host of other diseases. So it's no surprise that most are included in the following "made-for-him" foods that every man needs to feel better and live longer.
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