Image by Ralf Ruppert from Pixabay
In today's fast dynamic, constantly connected world, silence has become a rare thing. From waking up to sleep, we bomb with noise. The Hum of Traffic, the honor of the horns, the constant instructions of our devices and the endless of social media contribute to the AC Coffee around us. In such an environment, finding moments of silence can be difficult, but it is more important than ever.
Silence is often misunderstood and devalued. Many people equate silence with emptiness or inaction, but it is a powerful tool for mental clarity and emotional well -being. It provides space to reflect our thoughts, process, and connect with our inner self. In silence, we can hear our innerness .This whisper and the gentle impulses of our awareness that often sinks from the voice of everyday life.
We need intentionally and discipline to include silence in our daily routine. It can be uncomfortable before, especially if we are accustomed to constant stimulation. However, with practice, we can accept silence and appreciate its transformative power.
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