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3y
100km is such a long distance, at your current pace you'll probably get there in the time you have left in the year. I would be worried about injury if I attempted such a distance but I figure you have that covered. Every time I go for a 30mins jog the calf pain is unbearable if I don't space the cardio days out. I keep seeing TikTok influencers say stretching and mobility exercise helps but I don't see how.
Have you tried any of that since you started working on this goal?
RE: FJ 2023#287 - OCT 30