In this post I tried to explain as much as I can about Nigerian Ol sources for gym members. What I didn't go too indept on was why people would need to be taking oils in the first place. If you are the

Canva, Infinix Hot 20i, and, Unsplash This is the best video to start your new year with. I believe the beginning of the most people have resolutions to be more in shape. I want to help with that. This

Source: Canva and Unsplash In My post about Nigerian Carb Sources for gym members I explained that Carbs are not as bad for you as you think craking my a timeless joke I invented. EATING CARBS WILL NOT

Canva, Infinix Hot 20i, and, Unsplash So you just started to workout for the first time in your life or you took a long break from the gym. You have seen the results that people are able to make from workouts.

I could finish this post by saying it is not possible to convert fat to muscle. Fat and Muscle are 2 different tissues but some people need more than that. People say it a lot when they start working out.

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I am working towards a degree in psychology. We tend to make fitness difficult. If you know fitness is good aim for it. My goal was to do daily workouts and I got as close as I could. I am actually happy

Source: Camera Infinix HOT 20i, Canva and, Unsplash This whole post would be over if I simply said that fat is a different tissue from muscle...but some of you need more than that to hold yourself because

Sources: Unsplash.com and Canva I've gotten into disagreement with people over this stance and at the same time I have not had the best way to say exactly what I mean. Taking control over your fitness

Introduction Sources: Wiki, Pixabay, and, Canva.com Ladies and Gym Bros I know You've been waiting for the moment that I will deserve you hot eba!! Wait no more! Your time has arrived. I have here what

Introduction (3 mins) Canva, Unsplash and Pixabay This is something that is not talked about enough. It has become very easy for people to use and abuse performance-enhancing drugs like steroids. Adamma,

Sources: Wiki, Pixabay, and, Canva.com For some reason, many people think that you don't need carbohydrates for fitness. Some people think you need to avoid carbohydrates if you want to see any results.

Canva, Unsplash and Pixabay In my formal post about how to reduce belly fat, I alluded to the fact that the fitness community is an unhealthy one.1 This is a big surprise, isn't it? From the rate at which

Source: Canva and Deep AI Ever since I started taking my fitness seriously, I can't lie...to say I have been a guy magnet is an understatement. You walk into the gym and you don't have many women pinning

Sources:Unsplash and Canva This is one of the main questions I keep getting asked year after year when people find out that I'm into fitness. It's weird because its a very revealing question. Some people

Source: Canva and Deep AI Ever since I started taking my fitness seriously, I can't lie...to say I have been a guy magnet is an understatement. You walk into the gym and you don't have many women pinning

Sources: Unsplash and Canva There are no absolutes in this. In fact, these days I have been engaging in rep ranges that I initially thought were not ideal. But there is such a thing as effectivity. So

Sources: Canva and Deepai.org There are many ways the muscle has been described: Contractile tissue The mover and the shaker of the body But I bet you've never heard it being called a bag of water. This

Sources:Unsplash and Canva This is one of the main questions I keep getting asked year after year when people find out that I'm into fitness. It's weird because its a very revealing question. Some people

Sources: Unsplash and Canva There are no absolutes in this. In fact, these days I have been engaging in rep ranges that I initially thought were not ideal. But there is such a thing as effectivity. So