This wasn't a spontaneous decision as the post heading would suggest and also, this is not an absolute. But I am not renewing my gym membership next month. For now I will be working out with buckets of

I don't know if its because I am no longer afraid but, in recent times I am able to cover longer distances with my jogs now than in the past. My fear could be attributed to the fact that it was a new

Sources:Canva and Unsplash There are some psychological hacks that actually work and you would be a miss to not try them. The proof behind their effectiveness is in the lives of those who have tried them

Sources: Canva and Link Have you seen children playing? Picking up dirt, simulating complex ideas, building sand castles, making friends playing mummy and daddy. It's all a complex interaction that requires

Source and Infinix Hot20i Camera It was the end of July and I went to the gym like usual. It was chest day. Time to train my pectoralis major. It was supposed to be a normal evening but what happened later

Hello everyone where ever you are getting these videos from (3peaks and YouTube). I want to add This compilation and a new series to my page. You can follow me on TikTok to get the new videos as come before

Should I be buying?

Source It's been 2 days since I read Gulag Archipelago by Alexander Solzhenitsyn. It is a really gory book, at least that is what Dr. Jordan Peterson said. Listening to the audiobook and not getting spooked

Source I've met more than 20 people who fit the criteria for Hypertension and are younger than 40 years. Some of them want to fight against it as much as they can. while others have resolved to take medication

Source I don't understand it. Why are our loved ones often the first to cast a shadow of doubt on whatever figure that stands to intrigue you? I'm guilty of this myself, there is no one in my life I have

Source: Infinix Hot20i I've been out for a while, for those who missed me, I apologize, I had to play serious doctor for a while. But I have new reasons for being back: The ease with which I can provide

Depression, we all feel it, not all of us get through it. Source Inkscape In the song fix you by Coldplay, they talk about trying and not succeeding and getting what you want but not what you need, Feeling

The way we relate to people every day eventually seeps into the important relationships we have with our friends, family, co-workers, and even employers. One of the most important aspects of these

People illustrations by Storyset There is this quote that says we all should learn to love like the sun. It describes how the sun gives without expecting anything in return. But in my evaluation, not only

People illustrations by Storyset Sometimes, I think about how imperfect I am and how some of my plans fail not because of external factors but because of the efforts I put in during the process. What could

People illustrations by Storyset Why do people micromanage? Is it because of a need for control over others? Or a need for things to be done just right? Do those who do this have an insecurity or a fear

People illustrations by Storyset A lot of concepts intertwine in psychology and mental health, and it's very interesting. Overall, I am really happy that I am in this field for myself and for others because

Sport illustrations by Storyset A few days back, there was an incident in New York that attempts to be very pivotal in the way people act towards racial interactions. A viral video shows a woman who mentions

Sport illustrations by Storyset What should I eat before my workout? How do I know if I am eating enough protein for muscle growth and recovery? What types of food enhance endurance and speed? These are

People illustrations by Storyset In one of my older posts, I wrote about how much of what is taught about group dynamics relates to family dynamics. Since then, I have been using it in psychology to understand