Alright, I'll edit this post and do just that

Alright, I'll do that. What if it is mostly like a Youtube description and has the references and the links at the end?

Yes, I usually use those ones to organise my thoughts for the video.

Yeah, you are just putting yourself at risk of a poor experience and possible injury. It is always a nice time to have you around. Thanks for the love and support

On work days I struggle through my workout to complete sets, especially when I do my workout after work. I'm getting better now though (at least I think I am) But I'm not objectively sure about that. 50

Lol, especially!! Don't mind those market women. Just carry yourself to the market. No shame in that. It's like a muscle in fact, the more you show up to the market the more you get use to use it.

That's very tragic. I can't imagine having to go through that. My heart goes out to the guy. Shoot if you have to. I've read another story like that about an elderly man eaten by pit bulls in America.

I've never had to use anything on a dog but I imagine it won't be a fun experience. I usually just pick up my speed whenever I think it's a dog I want to be away from. But as your post said, that dog might

LOL, that Dog Chase people part got me I can't lie. I wish you could have added a voice not or a video. Are fire arms allowed in the UK tho?

I find it hard locking the machine in place most times the whole twisting at the tope is difficult especially for heavy weight.

I forgot to add the link to my Tiktok video I had to cut and clip cause I couldn't show the entire process I was using my phone to film through the process. I went for a jog yesterday morning also

Thank you for featuring me @gentleshaid, I'm glad to see you are still devoured to this

Thank you for featuring me @gentleshaid, I'm glad to see you are still devoured to this

Yeah, Apollo is conjunctivitis.

Your walk seems pleasant and so does Sri Lanka. In Nigeria, I have met a few people with pink eye in my practice over the few months that have past. Sorry about catching conjunctivitis. It usually clears

Nice monthly goal. I don't run as often as I would like to so 100km is quite a lot What's your psyche hack for staying consistent with your workout? For me, I've managed to convince myself that I'm some

Thank you!!

100km is such a long distance, at your current pace you'll probably get there in the time you have left in the year. I would be worried about injury if I attempted such a distance but I figure you have

Congratulations eint it?

I think so, I'll try again and see. Thank you for the attention. I will check the discord page out