Once I'm able to quote the research... I'll make a post about it. I'm doing my best to become more and more articulate. Thank you for showing up

Yeah...if you do a stressful job it doesn't mean you'll stop working out...

Yeah, the truth of the matter is that the calculations of BMR are not exact but the difference between persons of a certain height and weight with a "high metabolism" and a "low metabolism"

cheers to a pizza slice!

If that's what she means then I totally agree that it make the information hard to access. I remember finding this out for myself as a doctor and realizing that patients may still be locked in the dark.

If that's the general consensus then I think that's a big problem. I guess no one is explicitly saying it that way but making the topic as a taboo doesn't help society.

That's just sad. I'm glad he didn't have to pay with his life like some do. Bodybuilding is an extreme sport

I agree. It is painful also that the bodybuilding world does not hold natural bodybuilding as the standard.

Thank you very much

😅😅😅

Yes, I forgot to post it on Stemsocial. So I copied it and pasted it. I was about to do so when I noticed that it was about to be curated by Chessbrothers. I am really sorry for the inconviences

You don't have to. But it helps prevent injury while lifting in your day to day. Cardiovascular exercise is way more important

Very grateful for the feature!!

You are right about a lot. Ab workouts can contribute to lower back pain potentially worsen a slipped disc and cause more wear and tear. This is even more of the case when they are done in poor form. Most

I am glad you liked the video. I am happy you showed up.

You are welcome. I am glad you derived value from the video

Thank you very much for supporting what I said in the post. I find that people like to look at fitness as a new building rather than cleaning up what they already have. It is very hard to make a new building

Wow, thank you very much.

Very true... I'm glad you showed up for my content. I have a WA page where I post all of my content and you can follow up with every new one

Thank you for watching. I hope to see you next time. I'll fix those things...It gets hard while making the video...I have to add the sitings...Would you like to work with me...I'm looking for help and