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- Don't have social media, period.
- Don't post things identifying yourself anywhere on the internet, period.
- Don't blindly trust anyone, period.
- Be humble and quiet outside of the internet so to not let prying, dishonest people affect you digitally.
- 2-factor on everything.
- Go from GMail/Apple/Yahoo/comcast to protonmail
- Use a reputable, thoroughly-tested VPN when you're doing finances online or anything remotely that is sensitive
- Don't watch porn. Seriously. There's a reason why there are so many trackers on porn sites. Go years without watching porn and see what changes for you personally but also how much less you're finding entities intruding into your life.
- Do not make enemies, online or elsewhere. People will come after you if you give them a reason.
- Do not shop online.
RE: Rise in Cyber Risk Has Roughly 9 in 10 Americans Worried