Hit 17K steps today! Which is higher then I predicted in my post yesterday. This should be fairly normal for me going forward. At least on days that I work. Pretty soon I expect it to be 20K almost daily.

My legs felt a bit sluggish today so I took the day off from running. I did get some physical activity with my students and chasing my kid around today. I'm pretty happy that I got 10K steps in today.

I forgot to put my Fitbit back on this morning or turn on actifit on my phone so I missed most of my steps while I was at work. Normally it's between 7K and 10K steps since I'm always up and moving with

The New York City marathon was just completed this week and it was quite a great race. One of the biggest pieces of action, at least for me, is Abdi Abdirahman running 2:11:34 placing 9thoverall at 42

I didn't get a run in today or the last few days. Had family come visit since it was my birthday. WooHoo for the 32 haha. Went out with the kiddo this morning and was unable to get a picture of him. Oh

I had my yearly physical today, and I must admit I wasn't too happy about my weight. I'm well within a healthy weight range for my height (152 LBS or 69KG). However, my racing weight was always around

I'm back on the running train, it took longer for my ankle to feel normal then I thought that it would. However, I've been doing some cross-training (swimming, light biking while I was waiting) and I seemed

James Harden has had a rough few games including the most recent win against the New Orleans Pelicans. Harden scored 29 points on 8-29 FG, 2-18 3PT and 11-12 from FT line. Hardin also recorded 5 rebounds,

There are plenty of reasons to use elliptical trainers for workouts even though I admit that I do not use them often. A significant reason is I do not go to the gym that often due to time constraints.

Shalane Flanagan has announced her retirement from running and is accepting a job with Bowerman Track Club. I am hopeful that the success she had has a runner will translate over to her coaching career.

It felt good to be outside and running again after a few days off. Had to take some time off since an old injury was bothering me. This is the same injury I talked about in my first confessions of a division

Photo courtesy of Nick Webb from London, United Kingdom People give off a different aura, it's like they're untouchable, and I had a college teammate who exuded that exact aura. Don't get me wrong. This

Photo courtesy of Denis Barthel - His Personal Work The world of marathoning has been flipped upside down in the past few weeks. Eliud Kipchoge proved that the 2-hour marathon barrier could be broken (Under

Solid run for me. Best my legs have felt in the few days that I've been back at it. I won't go higher then 4 miles for the next couple weeks. I don't want to push my mileage up to fast and risk getting

This may not be the big news for the international Track and Field. But it's pretty big for Track and Field in Asia. Nirmala Sheroran was a 2-time Asian championships gold medalist in the 400-meter and

This was yesterday activity didn't have a chance to post anything since my kiddo has been having a few rough days. I decided not to run with my watch since I knew that my legs would be pretty tired after

I've started my training for a Marathon. I'm not sure when I will actually run one. However, this time I will actually train for it. Today was just day number 1. Ran a little over 3 miles with an average

Photo by Paul Hudson from London Marathon 2018 Less than 48 hours ago, Eliud Kipchoge broke the 2-hour marathon, and although it wasn't a record it was a fantastic marathon moment. This morning, Brigid

Another easy 3 mile run, slowly working my way back into running. Dreaming of being able to run fast again. I'm currently watching the INEOS 1:59 Challenge and hoping that Eliud Kipchoge will break 2 hours

These are my stages, the stages of a guy who has run 3 marathons and not once actually trained or ran nearly enough for one of them. I ran a lot in College and probably should have run a marathon then.