50 New Years Resolution
Get in Shape
Eat Healthier
Okay so how many people are actually going to make a Resolution in 2019 ?
If you need some ideas here is a good link to get going - https://www.lifehack.org/articles/communication/50-new-years-resolution-ideas-and-how-achieve-each-them.html#
As the years have gone bye, I know most of us never stick to them. But if you are looking to startthis year. Why not make one choice and break it down into a goal. Keep it simple and reasonable and you may actually complete the goal. For example loose 5 pounds this year. Why make it diffucult become more active and watch the calories. Can you cut back on the daily latte. Give up on those Extra large 32 oz Sodas. Turn off the video games , youtube channel, and other social sites and get a good walk going daily.
Set something reasonable and go for it. Don't give up you may surprise your self come next December 31. For me I stop setting resolutions but write out a basic plan and try to stick to it each quarter. Some times it is easier to have a realistic time line and check your progress. So out comes the notebook to put a plan together by the weekend. Lets hope everyone reachs a goal or two in 2019
*Note link goes to Lifehack.org. and the first 2 lines & idea came from them. * If you like this post please upvote it.