Since I have a full-time job, when I'm walking, when I'm at home, when I'm on vacation, I try not to work whenever I can.
If I have to, I feel nervous and it doesn't sit well with me.
And when I do work, for those 8 hours I'm in complete focus.
And I know that sometimes I'm juggling several things at once, so I'd say I'm good at multitasking.
I laughed during an HR training on Time Management when the presenters said it takes 10 minutes to get back into the focus you lost if someone interrupts you while you're working.
Well, I get interrupted so many times during the day that I'd just be trying to focus all day long 🙂