Basically, rest for soul and body is any activity that you don't have all year round, when you work.
If someone does physical work, their vacation can be hanging out on the beach or watching a movie.
And for me, who looks at the monitor every day, my rest is when I have physical activity, and walking is the best due to lack of fitness 🙂

After I published the post, I walked a little more, almost 20K 🙂