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2019-09-26 18:04
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What are some natural ways to help with anxiety? It seems the older I get the worse it gets (I’m not even old) I find myself paranoid about every little thing. This. Isn’t. Normal.
I think there are some good answers already but I’d highlight what works for me: Yoga/meditation/Tai Chi. These all help you with calming your mind and being in a state that brings you less worry. If you
