I meditate when I get up. Habit makes it a normal part of your day and starts you out right. Practice makes perfect. Your ideas are excellent, but, may I offer up one more?

Breathe. Very simple. Sit still. Close your eyes and focus on breathing in through your nose, hold a brief second or two and breathe out through your mouth, all the way. Repeat this and focus on it. It will give you a sense of peacefulness and if you practice this daily, it strengthens your breathing also.

Good luck. You sound like you have everything going well for you. Thanks for the great read. Have a great night.

!tip