Thanks for watching and commenting. The importance of sleep is mentioned fairly often, but I wanted to highlight a real-world example of how not getting enough sleep can contribute to developing serious health conditions. Fibro doesn't just disappear once you get rested back up. So far, we don't have any cure, we can just push it into remission so the symptoms aren't as nasty. Definitely best to never get yourself into that situation in the first place! Stay on top of your stress levels, your sleep, and your nutrition. Grama was right all along!