Coconut oil is used for what is nowadays. But is it really a healthy choice or just a passing trend?
In a recent poll, 72% of Americans think that coconut oil is a healthy diet. In spite of public opinion, the American Heart Association has advised against the use of this oil as it increases LDL cholesterol levels and causes cardiovascular disease.
"Coconut oil is placed somewhere in the middle of the fat spectrum. It's better than hydrogenated oils, but not as good as unsaturated oils, such as olive or canola oil, "says Willet, Harvard Nutrition Professor.
Coconut oil is extracted from the fruit flour and contains mostly saturated fats, which are found in large quantities in butter and red meat.
Like all other saturated fats, coconut oil increases LDL cholesterol levels, unhealthy type associated with increased risk for heart disease.
Also, coconut oil increases and HDL cholesterol levels are good.
One tablespoon of coconut oil contains 117 calories, 14 grams of fat, 12 grams of saturated fat and no vitamins or minerals.
Nonetheless, this oil is not best to be consumed, as there are other types that lower cholesterol levels and increase cholesterol levels of beneficial cholesterol.
Its unique feature is that it has a high melting point: it melts at a temperature of 25 degrees C. This means it is rigid at room temperature.
To melt it, plunge the coconut oil into a container of hot water and it will melt in a few moments.
Coconut oil is beneficial for vegetarians who prefer to get saturated fats from plant foods
Careful! It should not be placed in a microwave or stove because it would affect its curative properties.
In contrast to the dilemmas associated with coconut oil as a food, in cosmetic terms, remains among the healthiest and most natural choices.
Whether moisturizing, a hair mask or toothpaste, coconut oil is more useful than other cosmetic products.