If you have problems with iron deficiency and consequently anemia, you should not be looking for a variety of medications because there is a natural recipe for it.
Ingredients:
1 small cucumber
2 stones
Half a cup of water
Half a grape juice (any color)
Half a cup of fresh spinach
Preparation:
Mix all the ingredients in a mixer and use the fluid as it is fresh in the empty stomach.
This combination of these ingredients is rich in fiber and antioxidants that will significantly improve your overall health.
Vitamin C containing kiwi helps to absorb iron from the spinach.
If you consume this drink regularly, this will increase your iron level in your blood and strengthen your immune system.
If you do not have kiwi at the moment or are allergic to the stone you can use the orange as an alternative.