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1y
I like your idea of breathing through the fear. Maybe don't try to fight it... sometimes fighting the anxiety only amplifies it. but accepting the feelings and deep breaths, get yourself into a soft, comfortable position (in case a seizure does come) and then maybe fall into the feelings to see what you can find inside them. maybe if you feel as if they are a gift instead of a curse... something beautiful is waiting for you inside of them?
big hugs to you
RE: Not broken, just tired - living between Epilepsy and anxiety