Cold showers have become a part of my health routine, no joke! My son introduced me to Wim Hof the Ice Man who is freaking awesome and has broken a ton of records and climbed mount Everest in his shorts!

I get ridiculously excited when people talk about cold showers, it seriously upped my energy to levels I hadn't had in ten years. Of course it's a bit of a different scenario when you're not mentally prepared for it XD