For today I’m posting a draft of my training schedule. This is what I’m gonna do for just my deadlift. For my other big lifts (squats and bench press) I should create a different schedule. When programming I try to incorporate full body. Today I did the first day and ai noticed that it took an hour to complete 4 exercises. i am now gonna start tweaking it again so that I can do more without using a lot of time.
Read next
From @dowie
In #iamalivechallenge