At this time of year when the sun's rays are at their best, it is important to be extremely careful when leaving home.
If you are one of the people who need to leave, do not worry, here are some recommendations for you:
- Sunscreen
Ideally, use a 30 or 50 FPS sunscreen or one that suits your skin type.
- Fresh clothes
It is recommended to use garments made with cotton, because they have a higher UV protection factor than synthetic ones.
- Hats, caps or umbrellas
Use these accessories to protect yourself from UV rays. Spending long periods exposed to the sun could be a cause of skin cancer.
- Glasses with sunscreen
The effects of the sun's rays can cause some ophthalmic pathologies such as: cataracts, macular degeneration or ophthalmia, that is why it is important to use glasses with sunscreen.
- Drink water
Heat strokes cause the body to try to get rid of it by eliminating water, which produces dehydration.
The face, neck, arms and neckline are usually the areas most affected by UV rays