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The quality of being thankful; readiness to show appreciation for and to return kindness.
Gratitude , thankfulness , thanksgiving , or
gratefulness , thankful,is a feeling of appreciation felt by and/or similar positive response shown by the recipient of kindness, gifts, help, favors, or other types of generosity, towards the giver of such gifts.
We lose a lot of energy and we end up hurting ourselves by living and brooding in negative emotions. It’s simply not an easy way to live. There are a bevy of scientific studies which have proven that happy people live healthier lives. I believe that gratitude leads to happiness.