The importance of the daily affirmation exercise is to start your day off with the intention of happiness and joy.
This exercise takes less then 10 minutes and if you don't have 10 minutes to get your mind/body/spirit in sync then you don't have a life you are merely existing.
Step 1(3 minutes) of practicing Gratitude. Acknowledge all that you are grateful for (people, places and things). You can't be fearful or angry while you are practicing gratitude as they are polar opposites.
Step 2 (3 minutes) focus on achievable goals that are attainable within 6 months. This sets you up for success and confidence.
Step 3 (3 minutes) how can I love more as love ends suffering.
Hope you enjoyed this post
Remember to love yourself. If you don't love yourself you can't truly love others.