There is not really anything epic to suggest.
I usually watch the gold mining, crab catching, sea dredging type reality shows and have always loved Survivor.

As far as the contest type go, lets go back in time.
Fear Factor and Total Blackout are fun shows to watch.

Current day....The masked singer is cheesy good family fun.

On a side note
I read that the Expanse season 5 finished filming before quarantine so we got that to look forward to.
:)