asap

Really?

Anyways, my advice is:

• Wake up early.
• Go for a walk.
• Add natural lemonade in diet.
• Avoid coke, sugar drinks.
• Eat less sugar.
• Connect more to nature and people.
• If u wanna talk with someone on call, prefer video call over voice call. Best is if u can meet in person.
• Spend time with your parents more.
• If you have grand parents, listen to their tales over random utubers and their tales.
• Find a hobby where you have to learn new skills along the way.
• Find medication activities which you can do in your daily life. For me it's cooking and drawing.
• Drink more water.
• Reduce oil in your diet.
• Exercise. No need to buy equipments, start small. Do cardio exercise as a start.
• Cut any short form content in life. Tik tok and utube shorts can effect your brain negatively.