This was too good not to share with everyone.
Watch this then we will chat after you are done watching?
Luckily I do not have a little dog like this to help me “relax”. I have put some thought into this over the last year. I think I first started thinking it over was after listening to Tim Ferris and Huge Jackman talk about their morning and afternoon routines on Tim’s podcast.
Andrew Huberman talks a lot of routines for for optimal performance and then optimal rest, recovery and relaxation.
Well I don’t do much of what the pros say you should do but I am pretty good at relaxing at night. I usually get the kids to bed and turn and on a show and that puts me sleep! It’s that easy.
I have also found that sitting in the sauna about 2-4 hours before bed really helps me relax for the evening. So when I hit the gym and work and get in a sauna session it helps.
How do you all relax in the evenings?
I hope you enjoyed the video. It was too good not to share!