It really does! It's entirely a FEELING, and so can only be felt in movement, as that is the nature of life. The natural pleasure enducing systems in the body, like Endorphins, Dopamine, and other naturally occuring chemicals that are released during and after exercise, are just clues that are body is giving us to what it actually needs, and what it needs more of. In any case, it's 100% a process, and enjoying that is the key to easing exercise into daily routines if you ask me. Thank you for the kind words @artemislives!<3