![](https://usermedia.actifit.io/66ef9d31-2fd8-47f5-b3ca-b98b555fb5b6.jpg) We're in Sydney for the rest of this week and today was Day 1 of Matrix Reimprinting, a training I'm doing for my work. It's essentially about resolving trauma by being really present with the part of us that never got to fully "come down" again after a very stressful experience. It's not as I expected, but I'm trying to stay in my beginners mind and see what I can learn. A friend of mine is running it and I'm delighted to be able to spend time with her in person. We're staying in the same hotel where the training is being run, so it's wonderfully easy to eat breakfast downstairs, get ready upstairs, head to the training downstairs and have a lunch break upstairs again before returning to the training again in the afternoon! That was all Brad's idea. Bless him. (BTW, by "stairs" I actually mean up and down the lift!! I wish I could take the fire stairs and get some exercise during each break, but they have big signs saying "emergency use only!" ) Probably the best thing about this hotel? It's got a park with grass for me to stand on and roses for me to admire while I get sunshine on my face 😊
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11/02/2026

16094

Walking

"Matrix"