In this era of ours a lot of people have inclined their ideas on work out to only jogging or just use of thread mills , hell NO..why don't you give CHILD POSE a try too at your comfort zone.. A run down on how it could be done..
First, spread your knees wide on your mat or floor as you may deem it fit, using your knees as pivot you to push your hips back towards your heels with your torso resting on your thighs
Next you have to move your hands long ahead of you as such elongating your spine , this helps distribute your weight properly thus giving balance and increase in flexibility at this point ensure your waist is properly tucked in with your fore head placed on the mat
Further more try to touch your heels or ankles with your hands while head is still positioned on the mat, this ensures a full stretch of your arms
When child pose is properly executed it has its way of relaxing your nerves , it also improves general flexibility thus preventing injuries within the hips and thighs without doing something very strenuous....
The number of reps to be done is determined by the comfort of the individual involved...
I had mine today so you can give it a try too...
