1.Set a timer for five minutes to start. (You have one on your smart-phone) 2. sit with your spine erect (straight). Posture is important. 3.Notice and then concentrate on your breath as best as you can. 4. our mind will go crazy It doesn't like this (that's your ego) 5.Notice your mind going crazy, then return to your breath. 6. Your mind will go crazy again 7. Again, return to your breath 8. It's all about returning to your breath
- Repeat this until the timer goes off