I think I had this bed bug problem in the past and then I used Diatomecous Food Grade powder something.. I spread it on my bed. All sorts of bugs gone in a day!

To receive the gift i need to fully and unconditionally feel them, without suppressing as usual, just do nothing and feel, until they pass. Ideally this will work best if, as well as fasting, i retreat completely, be silent, don't read, stay off phone, offline (which are also distractions),

I do this too. Whenever I am feeling uncomfortable emotions I remove all distractions (phone, completely not looking at social media anymore) and just feel. Sometimes I cry it all out...