1

DON'T EAT FOOD THAT COMES IN BOX

If you think about it, the majority of unhealthy, highly-processed foods are found in boxes in the supermarket. Sure, the packaged stuff is delicious—but it’s also some of the worst options for your body. Instead of eating products packed with additives, preservatives, and sugar, stick to the produce section as much as you can so your food doesn’t keep weighing you down, both physically and mentally.

2

YES, EAT MOSTLY PLANTS.

It might be more appealing to follow a trendy diet or pick up the latest buzzy health book on what to eat, but the reality? The best thing you can do for your body is to eat mostly plants.

3

MEDITATE EVERY SINGLE DAY.

It can be hard finding 10 or 15 minutes a day to devote to meditation, but it’s going to make a huge difference in your well-being. According to the Mayo Clinic, it doesn’t take long to Zen out once you close your eyes and take some deep breaths.

4

FOCUS ON CLEAN BEAUTY.

Clean beauty is blowing up for a good reason: Consumers are sick of not knowing what’s in their products—and are so over toxins in everything they use. Clean out your cabinets and invest in natural, cruelty-free items that won’t just do your skin some major favors but are great for the environment, too.