Sorry to hear this bugged. It’s a heavy time generally, and I feel like hitting a certain age can sometimes magnify all the feelings/symptoms you listed.

I know I have been feeling some of what you mentioned too. Sleepless… poor concentration… forgetful… lack of enthusiasm/motivation to do things. For me it seems to be all the loss last year, the political shit storm, and a sprinkle of menopause. 😂🤣 A triple combo of fun.

I find being outside helps. Being with friends helps. Forcing yourself to say yes to experiences helps.

Though I am a total lurker these days I am always around and happy to chat anytime. Ideas, pep talks, smack talks, encouragement… whatever you need.

Hang in there friend.