You can totally self publish your cook book via Amazon there is also a site a bit like Shutterfly where you can make books. I forget the name at the moment.

These goals all sound super substantial. Like each is so big they might detract from completing any.

I suggest the easy stuff first.

1. Doctor’s appointment
2. If nothing else just take one three day weekend vacation. There are so many places near you to just chill for a couple days. You need just a reprieve.

Good luck.

Also super impressed with the 100lbs in a year. Dang!