I pray when I get negative thoughts. I pray that God will eliminate all the negativity within me, so that I can proceed.
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To get rid of negative thoughts, you need to think about positive thoughts. More interesting positive thoughts, so you don't think that even negative thoughts exist.
Sometimes I read a book. It's a story that will make me happy and think positively.
Guide all your thoughts to something that will make you happy. It can be a memory of the time when you are in a ninth cloud because you will be very happy then or it is a past event that makes you laugh.
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Don't forget it, negative thoughts don't make you good. So stop immediately before you eat. Get what you want.
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