#shilajit and #seamoss - what a combo!
Shilajit, also known as Mumie, Moomiyo, and Mummiyo, is a sticky black resin found mostly in rocks of the Himalayan mountains of India and Tibet. It is formed from the slow decomposition of plants and develops over centuries.
Shilajit has many medicinal properties and is used in Ayurveda, an Indian traditional medicine that is found to be beneficial against diseases, improve overall health, and produce positive effects on the body.
However, avoid taking Shilajit and other herbal supplements unless you consult your doctor. Do not mix Shilajit with anything containing ascorbic acid (vitamin C).
Shilajit is rich in minerals, antioxidants, and beneficial metals that prevent and protect from diseases, improving the overall health of the body.
However, despite what Ayurveda may say, most of the health benefits do not have enough scientific evidence for their efficacy and safety.
Ensure that you consult your healthcare provider before using Shilajit for any therapeutic purposes.
